A gentle, grounded workbook for understanding and supporting your nervous system in everyday life. Accessible science, practical tools, and reflective practices for regulating, resting, and rebuilding resilience — without forcing yourself to be fine.
Prices in CA$ · approximately £13 · €15 · US$16
Instant download · Go at your own pace · No prior knowledge neededChronic stress, anxiety, burnout, disconnection — these are not character flaws. They are nervous system responses to a world that demands too much and offers too little restoration. Understanding what is actually happening in your body is the first step to genuinely changing it.
This workbook does not ask you to push through. It asks you to slow down, get curious, and start working with your nervous system rather than against it.
50+ pages of nervous system education, daily regulation practices, and reflective exercises — written in plain language, without jargon, and without demanding you be somewhere you're not yet.
The basics of polyvagal theory, fight-flight-freeze, and what is actually happening when you feel overwhelmed — explained clearly and without clinical distance.
Reflection prompts to help you identify your personal stress patterns — what activates you, what depletes you, and what genuinely restores you.
Breathwork, movement, sensory, and somatic tools for regulation — things you can actually do in the middle of a hard day, not just on a retreat.
What genuine rest looks like — and why you probably are not getting it. A section on building rest into your life in a way that is actually sustainable.
Simple daily and weekly check-ins to notice what is shifting — without making it another thing on your list.
An honest section on what this workbook can and cannot do — and how to find the right professional support if you need it.
If you want to go deeper after the workbook, 1:1 somatic sessions and nervous system support are available with Montana — in person in London and online globally.