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Services

Wellness at work that actually works.

Genuine, well-designed wellness programming for teams and organisations — not a box-ticking exercise, but a real investment in the humans doing the work. Retreats, workshops, ongoing programming, and consulting for companies who take their people seriously.

Team Retreats Enquiry-based

Half-day, full-day, and multi-day retreat experiences designed for corporate teams. Includes movement, somatic practices, nature immersion, and facilitated connection. Every retreat is designed from scratch.

Workplace Wellness Workshops Enquiry-based

Nervous system regulation, stress resilience, embodied leadership, and mindful communication. In-person at your offices or online. 90 minutes to full-day formats available.

Wellness Strategy Consulting Enquiry-based

For HR and leadership teams building a genuine workplace wellness culture. Assessment, strategy, and implementation support — the full picture, not just a programme.

Ready to begin?

Every engagement starts with a conversation. Get in touch and we'll find the right fit together.

Start a Conversation
Is This For You?

This service is right for you if...

Corporate wellness works when it's genuine. Here's who gets real results from this kind of engagement.

You're an HR or L&D leader who wants more than a yoga class in the boardroom
Your team is showing signs of burnout and you want to address it meaningfully
You want programming that respects your team's intelligence and diversity
You're planning a team retreat and want it to create genuine connection, not just fun
You want to build a culture of wellbeing, not just a wellbeing programme
You've done corporate wellness before and it felt hollow — you want something different
You want a practitioner who understands both wellness AND business
You want outcomes you can actually measure and report on
How It Works

Designed around
your team's actual needs.

No two organisations are the same. Every corporate engagement starts with understanding what your team actually needs — not what corporate wellness usually looks like.

01

Needs Assessment

Free call with your HR or leadership team. We understand your people, your culture, and your goals.

02

Custom Proposal

A bespoke programme designed specifically for your team — format, content, duration, and outcomes.

03

Delivery

In-person or virtual. We handle everything — facilitation, materials, logistics, and follow-up resources.

04

Impact Review

Post-programme debrief with measurable outcomes and recommendations for ongoing programming.

What You Get

A team that shows up
differently.

Reduced burnout

Practical tools for nervous system regulation, stress management, and sustainable working — not just awareness, but real skills your team can use.

Genuine connection

Wellbeing retreats and workshops create the kind of connection that makes teams actually work. Not team-building in the cheesy sense — the real kind.

A culture shift

One session won't change everything. But the right programme, done consistently, truly shifts how people show up — for themselves and for each other.

Common Questions

Before you reach out.

We've done corporate wellness before and it didn't land. Why would this be different?

Most corporate wellness fails because it's generic and disconnected from real working life. We design everything around your specific team and culture — and we're honest about what will and won't work for you.

How big does our team need to be?

We work with teams of all sizes — from a 6-person startup wanting a day retreat to a 200-person organisation building an ongoing wellness strategy. The approach scales.

Can you work with us virtually?

Yes. Virtual workshops, online resources, and remote facilitation are all available. We'll recommend what format works best for your goals.

What does pricing look like?

All corporate engagements are proposal-based — because the right scope for a 10-person team retreat is very different to an organisation-wide wellness strategy. Book a call and we'll put together something tailored.

Ready to invest in
your people?

Start with a free 30-minute call with our team. We'll understand your needs and be honest about whether and how we can help.

Book a Free Call Send an Email
Your Guide

Montana King

Six years of international wellness operations, retreat design, and practitioner support. Based in London. Working globally.

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